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I just get up get dressed and do it. I drink coffee before, during and after the workout.
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Just so you guys know. The ones you can get really cheap on ebay and craigslist are bootleg copies.
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I think I started out logging it as cardio, then I got a heart rate monitor and logged the calories from that. Would definitely recommend a HRM if you don't have one. Not that expensive (around $60) and very motivational.
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The secret ingredient I bake in my cookies is 'Love' :heart:
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Legal substances? Do tell.
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I Love IPA!
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Cup of coffee with one splenda.
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Maybe you should consider the Targeted Ketogenic Diet. I had good success with it when I was doing P90X. It is no different than any other low carb diet except that you take in high glycemic index carbs 20 to 30 minutes before your workout. Dextrose is the best for this which you can find at supplement supply places. I…
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I do a free day each week usually on Saturdays. I still log my calories which keeps the free day from turning into a binge day. There is a big difference!
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A couple of rolls of smarties. Dextrose goes straight to the bloodstream to fuel your workout.
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Another vote for Jillian Michaels. I am just completing Body Revolution with great results. All workouts are 30-35 minutes.
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I am just finishing up Week 13 and I never opened Jillian's nutrition guide. I just used the MFP diary to track my calories and I have lost over 20 pounds. It can be done without following her plan.
