jackarin

How much sodium per day should one consume?

When frying, like salmon cakes, fish, chicken, how do you account for your oil intake and how do you know how much oil you are actually consuming. I do not measure the amount of oil I put into the frying pan, I just pour it in and fry my food that way. Am I sabbotoging myself or is there a better way to account for how…

How do you apply the cool scale at the bottom of the page? I am looking forward for this great challenge. I am motivated to get this weight off!

GOOD AFTERNOON! Starting weight: 260 :grumble: Today's weight: 245 :mad: Goal weight: 183 :drinker: Loss this week: 1 lb :ohwell: Created by MyFitnessPal.com - Free Calorie Counter

I'm in !! :bigsmile:

I have really been dedicated lately in my weight loss efforts. I was wondering when I am cooking and adding things like olive oil and butter and other seasonings that have calories to them, should i add them to my food diary? I have not been doing so lately, but should i start?:indifferent:

it is funny cause i was wondering about that very same thing!

hello, with the support from the mfp family, you will definatley achieve your yummyness!:happy:

Does going over the amount of protein that mfp recommends, cause any adverse affects? Or is it O.K?

thanks alot Phil, I will definatley start with deleteing the white starches and turn to the wheat but moderately!

Hello, I am trying to follow a low carb diet while following the suggestions from myfitnesspal. The amount of calories that were suggested are fine but does anyone have suggestions as to meals that are truly low carb and fulfilling:wink:

Hello Everyone,:happy: I am new to this sight and I am looking to take off pounds packed on by having my son 2 year ago. I originally lost 80 lbs and then once my son was born the 80 lbs came right back.:grumble: I use to only count the amount of sugar and carbs I was digesting, but now I am counting calories. This is a…