jdb503

Replies

  • Low carb diets aren't for everyone but realistically ketoacidosis occurs at too great a calorie deficit. The keto diet has nothing to do with starving yourself and research hasn't tied it to any long term health problems when done correctly. Some of us are carb intolerant, meaning 50 grams of carbs a day can stall weight…
    in Carbs are BAD!!! Comment by jdb503 September 2014
  • "Also, the low-protein attribute of the ketogenic diet forces the utilization of muscle protein as an energy source by breaking down muscle protein into amino acids to burn for energy. This, of course, will drive muscle atrophy as well as deplete strength. Finally, the high fat consumption during the ketogenic diet behaves…
    in Ketogenic Diets not good for muscle building Comment by jdb503 August 2014
  • The Paleo diet among others are just user friendly skins/brands of the ketogenic diet. Originally used to treat epilepsy in children, the ketogenic diet used a 4:1 ratio by weight of fat to combined carbs/protein[1]. It has been modified several times to increase the volume of protein allowed. The process of ketosis…
    in Keto vs Paleo diet Comment by jdb503 August 2014
Avatar