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Ten weeks of hard work, I have found I can have those special treats and lose weight, I found my metabolism! Go me! A firm 15 lbs off!!????
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I have done a lot of research on the protein drinks. They can be a good filler if your foods are not high in protein. You also need to watch the sodium and surgar in these items. I hate eating breakfast, so a protein drink is my breakfast. Then I fill in the day with healthy snaks and meals every three hours or so. The…
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Thanks motivators, working hard, almost ocd but the one comment about being in the red/net helps me to understand better. I think I have lost 4 lbs already according to the new scale I purchased today. Have an md appt next week and that will be the real test as my starting weight is what was at the md about 4 weeks ago.
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I am new. I do not understand this entire calorie deficiet part and how to actually count calories correctly. Do I want a net - number every day? I am doing moderate movement at work but cardio - water exercise 90 minutes each day and roughly 1630 in calorie intake. Charting the food and the cardio is not bad for the first…
