kaysday

ultimate Starting Weight: 330 Challenge Starting Weight 282.6 Week 1: 282.6 Week2: 281 Week3: 279.8 Ultimate Goal Weight 180

in Weekly Weigh In 1/17 Comment by kaysday January 2016

Ultimate Starting Weight: 330 Challenge Starting Weight 282.6 Week 1: 282.6 Week2: 281 down Ultimate Goal Weight 180

in Weekly Weigh in 1/10 Comment by kaysday January 2016

Me and my husband go lingerie shopping every 10 pounds lost. Keeps me motivated and keeps him involved with my journey.

in How do you reward yourself for meeting your goals? Comment by kaysday January 2016

I agree with this.

in Is there an app for kids? Comment by kaysday January 2016

I go in the evening after work. I am doing intermittent fasting so I usually workout right before my first meal.

in Gym: morning or evening Comment by kaysday January 2016

Being overweight for so long 300+ pounds and not able to have children because of it. Approaching age 30 and really focused on becoming healthy, not only for my unborn children but mainly for myself and peace of mind.

in What Keeps You Going? Comment by kaysday January 2016

Wow!! Thank u!!

in Why I won't give up with over 100 pounds to lose (pics) Comment by kaysday January 2016

Thank u!

in Why I won't give up with over 100 pounds to lose (pics) Comment by kaysday January 2016

Thank you!!

in swolen ankles and/or knees Comment by kaysday January 2016

They are a little sore. I drink plenty of water, about 10 cups a day. I do rest in between lift days. I do strength training on Wednesday Friday and sunday. No I haven't warmed up my joints before starting the routine. How exactly should I do that? Just do some stretches?

in swolen ankles and/or knees Comment by kaysday January 2016

That is awesome @gcox01

in CHALLENGE!! (Week of 1/3) Comment by kaysday January 2016

Just like you both, I wasn't the exercise type either. I grew to like it also. I just started noticing a more "firmer" me when I started the routines. Not only do I do cardio I also incorporate Strength training. I know that the strength training shapes and tones your body nicely. I personally need that. I went from not…

in What are your plans? Comment by kaysday January 2016

yep I do 20:4 lost 50 pounds

in Intermittent fasting for women Comment by kaysday January 2016

I do this most days. tends to keep me on track.

in Anyone have luck recording foods in advance Comment by kaysday January 2016

DRINK MORE WATER as well as what you are doing and definitely track your calories to know that you are at a deficit

in Not losing ANY weight??? Comment by kaysday January 2016

Ultimate Starting Weight: 330 Challenge Starting Weight 282.6 Week 1: 282.6 Ultimate Goal Weight 180 Hoping I can continue to work as hard as I did at the beginning of my journey to accomplish my goals. I usually break them up into 10 milestone at a time. Smaller goals for me make it easier to accomplish. Good luck…

in Weekly Weigh In 1/3 Comment by kaysday January 2016

Thanks for sharing this! Just downloaded happy scale.

in For the daily weighers Comment by kaysday January 2016

Can't wait to start this tomorrow. Monday being day one of "2016 new me"

in CHALLENGE!! (Week of 1/3) Comment by kaysday January 2016

I try to get in my gallon a day. If I don't, I'm pretty close to it. I also drink coffee in the morning and know that coffee is dehydrating being that its a diuretic. With that being said a little after my morning cup I make sure to follow it with water.

in Do you drink enough water? Comment by kaysday January 2016

That sounds awesome @chloe2300 especially that only drinking water part. That's something I need to incorporate as well.

in What are your plans? Comment by kaysday January 2016

incredible!!!!!!!!!!!!

in From 511 to 175: a 336 lb loss over 5 years Comment by kaysday January 2016

That is awesome work and progress. You look fantastic

in In 19 months, I've lost 262 pounds. New Me, New Life. Comment by kaysday January 2016

Good morning. Do we have a spreadsheet?

in And it begins Comment by kaysday January 2016

Thank you!!! @istarith I hope to keep the momentum

in A Little About Me Comment by kaysday January 2016

Hi I'm Kay. 29 years old living in NY. I am currently 279 pounds this morning. I actually started my journey in August of 2015. I weighed in at over 330 lbs. My overall goal weight is 180. So a little under 100 pounds to go. I managed to get 50 pounds off from August to December of 2015 by working out AT LEAST 5 days a…

in Introduction Section! Comment by kaysday January 2016

Hi I'm Kay. 29 years old living in NY. I am currently 279 pounds this morning. I actually started my journey in August of 2015. I weighed in at over 330 lbs. My overall goal weight is 180. So a little under 100 pounds to go. I managed to get 50 pounds off from August to December of 2015 by working out AT LEAST 5 days a…

in A Little About Me Comment by kaysday January 2016

Name: Kay Age:29 Height:5'3" Start Weight (1st January):279.4 Goal Weight (1st February):269.0 1st January:279.4 8th January: 15th January: 22nd January: 29th January: 1st February: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week:

in January 2016 Weight Loss Challenge Comment by kaysday January 2016

The one on the left was first day of journey at the gym August2015 second two were from last week December 2015 down 50 pounds!!!

in before and after FACE edition Comment by kaysday January 2016

I'm in

in JANUARY WEIGHT LOSS COMPETITION Comment by kaysday December 2015

kaysday Member

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