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Actually, there is. I specifically pointed out that I miss beer and bread, not carbs in general, and of course, I didn't say that no restrictions existed, so let's dispel that strawman. Let me change 'fair amount' to 'some' then. Some posts mentioned vegetable restriction to the degree that would lead one to believe that…
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I've been doing it since July 1st and have lost 42 pounds. My blood chemistry and lab values have all come back with flying colors, and I feel much better than I have in years. There is a fair amount of misinformation in this thread re. what restrictions exist, (for example, I eat a ton of vegetables, but they are all…
