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Really gotta get motivated to control blood sugar for my diabetes.
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Thanks for sharing your success. This is very motivating. I myself have over 100lbs to lose. I've done it before and I know how hard it is. It's stories like yours that validate I can do it again. Thank you.
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Wow You look great! Thank you for posting this. I have over 100lbs to lose myself and I find this very motivating. Keep up the awesome work. I have been successful at losing over 160lbs before but failed to maintain. Always be vigilant and aware and you will be just fine. Thank you again for your wonderful story.
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I used to run 3 miles a day. My running coach suggested a hershey bar before a big run. Now that I'm diabetic I don't believe the hershey bar is the way to go. You probably need complex carbs such as whole grain breads and protein such as peanut butter. Complex carbs take longer to break down and the proteins help keep the…
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I know you can set your calories as you want. I am using the MFP website to make adjustments as I need them. MFP had me eating more calories than suggested by my doc so I had to change it. You can do this under "goals".
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The way I see it you can add it to your next check-in making your loss for that week greater. LOL Either way you are doing great! Keep it up. I see your work out results and they are awesome. I can't wait till I can do half of what you are doing.
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You look wonderful. Thank you for posting this it is very inspiring.
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You are doing an awesome job. Keep it up. I am new to fitnesspal too.
