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if you want outstanding results you Gotta eat outstanding quantities of Protein. Also you will gain strength with that. Good luck
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If you want to bulk you shoud eat your weight in pounds x 20 = number of calories. you should eat 40 % protein 40 % fat and 20 % carbs. Example : i weigh 185 pounds , i should eat 3700 calories , 1480 from protein, 1480 from fat and 740 from carbs what : protein eggs,:turkey,steak, chicken and fish (horse meat if you want…
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i dont get either why you eat doble the carbs as protein ??? you are young your body transforms froot loops into muscles
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Protein converts into carbs but not carbs into protein. the body does not like to do it , its not efficient (quote from Leroy Colbert ) but if it needs the energy it will.
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To dopitup and walter: i did that for 10 weeks did not gain any muscle and gained 1% body fat
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i am 5-11" 185 lbs i eat 3500 calories a day, bulking for an extra 10 pounds for 8 weeks. 500 grams of protein 100 grams of fat and 200 g of carbs.
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9.9
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i actually put this diet in my diary and it scores 500g of protein...i know it sounds crazy but i was bulking like crazy and gaining strenght in the gym.
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i am 185 pounds and almost 6 feet tall, last year i hired a bodybuilding coach to tell me what to eat, at the time i was 166 pounds, he gave me a diet with 400 gr of protein and in about 3 months i was 185. i gained almost 20 pounds of muscle with that diet. now i wanted to bulk again but only with 300g but i get no…
