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Hmmm....I could. I would want to do something that someone else wants to do. :) Any suggestions?
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Mornings are better for me too but if I do it in the morning I'm late for work! I'm pooped of the evening but I DO IT! If you have to do mornings skip making the bed. Take your water with you. Anything that's gonna get you out that door. Good luck!
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:glasses: You are my inspiration!
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I know this may seem like a silly question but what is the benefit of a heart rate monitor? Maybe I'm not far enough along in my exercise to understand. :/
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Everyone has stress. It's what you do with it that makes a difference. I am a food addict too and I eat for every reason you can imagine. It's tough getting a handle on it. I've been up and down more times than I care to remember but THIS time I'm headed down for good. It's called taking control. Each of us have our own…
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Protein is very important! It will hold you over so you aren't hungry as fast and eaten with the right balance of things everything falls into place. Peanut butter is another one of my BIG protein boosters. Unlike some diabetics I try to never reach for a carb/sugar when I feel my sugar getting low. I always reach for…
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I too had gestational diabetes and later Type 2 because I didn't heed the warnings. It's important that you balance everything in your diet. If you're drinking your carbs, don't. I have gone from insulin dependency to diet controlled diabetic. It's tough some days but I sure hate the feelings of sickness that come with not…
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Fantastic!
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This is fantastic! I've just recently started running and hope to do my first 5k in September and need all the advice I can gather. I'm going to definitely be printing this off for future reference.
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I'm fairly new to the site. I was invited by a relative, who's doing a fantastic job by the way, to reach her goals. If anyone would like to add me please feel free to do so. I'm sure we can all support each other. :)
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Feel free to add me as a friend. We can support each other to reach our goals. :)
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I would love to share in the support of each other's weight loss goal if you'd like to add me! :)
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I am contemplating lapband myself. I have a seminar appt. I attended seminar before and went all the way to the setting up the appt. and then found out I was pregnant. That was almost 4 years ago so I'm looking at it again. Good luck to you!
