bell33usx2 Member

How do I calculate how many proteins, fats and carbs I should have daily?

Sure

Maybe?

Bump! :smile:

Would LOVE to participate. It did wonders for me the first go around.:wink:

I've been struggling with my plateau the last 3 weeks. The scale had not moved until this morning. I do know that I lost an inch total through that plateau. I've been changing different things to see what may/may not make a difference and to be honest, the only thing that I really know is that I ate McDonald's a couple…

Jillian Michaels 30 Day shred, Zumba, Country Line Dancing......

Hi all! I have enjoyed participating in an August Challenge and am seeing results so thought I better keep on keeping on. Fly like a butterfly...sting like a bee. :bigsmile:

I'll be your cheering section for you!:tongue:

You'll get it. Maybe you just need to change things up a bit. I've been doing Jillian Michaels 30 day shred and walking/running every night. I find that I'm getting pretty bored with Miss Jillian though and starting to dread seeing her face in the mornings. I still have 2 more weeks if I'm to complete the whole 30 days.…

So I did better than I was hoping by a few ounces. I was at 192.6 this morning. My goal this month has been to be below 190 by my birthday next Sunday the 28th. I was truly doubting it but no doubt about it, I AM going to be there!:happy:

Congratulations!:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Completed Days 1, 2, 3, 4, & 6. (Feeling puney on day 5 ::sick: ) 200 crunches completed and water met EVERY day. Psssstttt....Can't wait for weigh in. It's gonna be a good one this week! :drinker:

Very Awesome! :flowerforyou:

My weight this week is 195 and next I'm shooting for 193. YIPPIEE!

So happy for you!

Thank you so much for sharing. Very inspiring!

I would definitely use the hrm and if not be very conservative using MFP's counts. I only burn 200-300 using my hrm and that depends on the day. I know it doesn't make sense but it really does because there's so many variables. When I don't use the HRM I use circuit training but only list it as 15 minutes. Good luck!

Couldn't have said it better myself! :flowerforyou:

Maybe we should have a 4:30 club! That's what time I have to do mine as well. :yawn:

Hey all! I finished L1D6 this morning. I will admit it is sure easier than day 1 but still difficult. I'm hoping I don't spend the whole 30 days on this level.:frown: I look forward to being able to do the bicycle ab crunches and the butt kicks. Everything else seems to be moving right along.

I should add. The recipie is a little spicy but then I like spicy. You can always tone it down a bit or change the spices to whatever you prefer. :wink:

My Recipie: Tara's Turkey Mini-Meatloaf Ingredients 1 small yellow onion, coarsely chopped 1 medium carrot, peeled and coarsely chopped 1 stalk of celery, coarsely chopped 2 canned chipotle peppers in adobo sauce 1 (20-ounce) package JENNIE-O TURKEY STORE® lean ground turkey breast 1/2 cup quick cooking oats 2 egg whites…

What are the numbers after the push up training? How in the world you going to find the time? I'm struggling to find the time to do my 30 Day Shred and C25K with my toddler. :noway:

Fantastic! You got this. :wink:

I've been there done that. Granted I did loose on HCG but at what risk and guess what? I gained it back and more! Doing it the healthy smart way this time and this is a great place to help you. Welcome and good luck! Just don't get discouraged and you will sure thank yourself in the end. :flowerforyou:

Oh my gosh! Day 4 & 5 are scarey. Day 4: In the video he says you will scream like a girl. Hmmm....I am a girl so yes, I am sure to scream. :laugh: Day 5: Earth shaking is what that will be. Hang on tight cause it won't be an earthquake. Just us Funky Monkeys getting busy!:tongue:

I notice the same thing but I try to watch calorie intake closely that day. I always take the day before my weigh in day off. I find the scales work in my favor better if I do that. Ummmm.....If I watch my calories that is!:wink:

Good point. I have a wonderful husband and wonderful children but this is for me. They will just get to reap some of the benefits. :bigsmile: