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Thanks Ladies!... I will talk to my dr for sure!
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Way to boost morale on a weight loss site....No, i am no prude and am the first person to seek out fun. Try, something like, List your favorite low fat recipe, or.... what was your big cheat this week....having people rate others on their appearance on a weight loss site is horrible.....
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Paleo is basically going back to how your ancestors lived, there we're not chocolate bars on store shelves, no Mr Noodles, no Frozen Lasanga.... i have been living Paleo for a month - I chose Paleo because of poor health, lack of energy, no desire to do anything, and my dr couldnt find anything wrong with me. So, now i am…
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:flowerforyou:
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A cheat day is good for you, And you can always recoop the next day, by resticting yourself even further. Knowing you have that one day, when you can indluge in all your cravings makes the healthy liviing life style so much easier. That said, Don't go crazy, like eating a whole cake... have a peice... buy a small bag of…
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watch out for the sugar, itll get ya tomorrow :sick:
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Hey, I am 43, my kids are grown now, and im home alone, i am or was 20 lbs from my ideal weight of 140. On Dec 23 i weighed 162.. OUCH!... I was always one to watch what i ate and work out regularly, so i dont know how it got to that point. Being over 40 had something to do with it. So, i continued with my regular work out…
