lizless1 Member

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  • You look amazing!!! Keep up the good work, You were a very attractive woman even large but healthy is the way to be- looking great is a n extra bonus!!
    in One year on, nearly 60lbs down...(pic) Comment by lizless1 February 2014
  • Not sure I should give advice as I am eating my way through my kitchen but here goes: I have learned try to eat your carbs and sugars earlier in the day (assuming you work and live a 9-5 lifestyle). Avoid fruits and heavier carbs as the day goes on. Go for more proteins and fibers w/low fats and carbs as day goes on. Make…
    in advice? Comment by lizless1 January 2014
  • track your sodium. Sodium causes water retention which could make you gain/loose several pounds per day. Salt is everywhere!
    in Net Calories vs. Actual Calories Comment by lizless1 January 2014
  • I think as you eat healthier and wean it out you will not crave or have the addiction. I used to drink 10-12 pots yes pots of coffee a day. I have 2 sometimes three sometimes none now after three weeks. I focus on nutrition and balance. too much of anything is not good. I would never drink diet just because of the creepy…
    in Diet soda Comment by lizless1 January 2014
  • Yep your a rockstar!!!!! Wish I could do something like that but here just a bit south of Buffalo New York it is too darn cold to do much. I am hoping when we get above zero to go sledding and be able to haul myself back up the sledding hill:)
    in A Lil Motivation from a Fat Girl (with PICS!!!) Comment by lizless1 January 2014
  • we shop once a week and do about an hour or so prep time and portion everything like our quaker old fashioned oats is prepacked just add the water and nuke it, raisins portioned into zip locks. We make a huge salad and portion it into zip lock bags squeeze air out and the stack in fridge then fluff out onto plate for easy…
    in What do real people eat? Comment by lizless1 January 2014
  • IS there a tutorial on the settings and how to change them?
    in Eating Fats and Body Type Comment by lizless1 January 2014
  • keep us updated if you find something that works because I am rocking some cellulite as well.
    in Putting on weight but losing cellulite? Comment by lizless1 January 2014
  • Don't know how inspiring I am as I am just starting. My goal is 100 to loose total and I want 50 off by June. It seems I just realized I am as big as house:) IS ok because this much fat moving the butt eating healthy and drinking more water causes weight to roll off faster then say someone who needs to loose 5 pounds:) I…
    in Inspire me :) short and 100lb+ losers, please share! Comment by lizless1 January 2014
  • My Dr is testing for congestive heart failure so I started thinking nutrition and healthy not necessarily weight loss. This past Friday I cut 14" of hair off and the photo was taken to post to show my friends. I could not believe the woman I saw. I am as big as house! I then got onto this site and did my profile shot. I…
    in When was your last straw that made you want to change? Comment by lizless1 January 2014
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