clepant

@Dave: Enjoyed your pics. Glad you had a nice trip. Still not feeling well and the weather was snow then freezing rain today. Feb. 15: 2.25 miles walking TTD: 61.5 miles

in February 2025 Move Your @$$ Challenge Comment by clepant 2:42AM

Feb. 14: 5 miles walking TTD:59.25 miles

in February 2025 Move Your @$$ Challenge Comment by clepant February 15

Feb.13: 5 miles walking TTD:54.25 miles

in February 2025 Move Your @$$ Challenge Comment by clepant February 13

Feb. 12: 5.25 miles walking TTD: 49.25 miles

in February 2025 Move Your @$$ Challenge Comment by clepant February 13

Feb. 11: 5 miles walking TTD: 44 miles

in February 2025 Move Your @$$ Challenge Comment by clepant February 12

Four weeks down on my shoulder surgery. Two weeks to go and then some PT walking my pup again. Feb 9:4.25 miles walking Feb 10:3.5 miles walking TTD: 39 miles

in February 2025 Move Your @$$ Challenge Comment by clepant February 11

Feb. 8: 4 miles walking TTD: 31.25 miles

in February 2025 Move Your @$$ Challenge Comment by clepant February 9

Welcome Home Dave! I thought maybe you would send us a box of Beignets you can make, that they sell at Cafe De Mond Haha. I actually got to walk my pup two times today all on my own. Feb 7: 4.25 miles walking TTD: 27.25 miles

in February 2025 Move Your @$$ Challenge Comment by clepant February 8

Feb. 6: 3.25 miles walking TTD: 23 miles

in February 2025 Move Your @$$ Challenge Comment by clepant February 7

Feb 5: 4 miles waliking TTD:19.75 miles

in February 2025 Move Your @$$ Challenge Comment by clepant February 6

Feb 4: 5.25 miles walking TTD: 15.75 miles

in February 2025 Move Your @$$ Challenge Comment by clepant February 5

Jan. 3: 3 miles walking TTD: 10.5 miles

in February 2025 Move Your @$$ Challenge Comment by clepant February 4

Feb.2: 5 miles walking TTD: 7.5 miles

in February 2025 Move Your @$$ Challenge Comment by clepant February 3

@Dave: Beignet. Those little donuts yum. Court of Two Sisters has fabulous food We had their brunch Feb 1. 2.5 miles walking TTD:2.5 miles

in February 2025 Move Your @$$ Challenge Comment by clepant February 2

I am in for 75 this month. Not sure what the weather will be like to be outside walking. I will up it if I get in morr walk# PT does not start till ther end of the month and my anchors are only 20% healed at week four and I I am just finishing week three on Monday.

in February 2025 Move Your @$$ Challenge Comment by clepant February 1

Jan. 31: 1.5 miles walking It was a rainout today TTD: 105 miles

in January 2025 Move Your @$$ Challenge Comment by clepant February 1

Jan.30:5.25 miles walking TTD: 103.5 miles

in January 2025 Move Your @$$ Challenge Comment by clepant January 31

Have a relaxing and fun time Dave! Jan 29: 3.5 miles walking TTD: 98.25 miles

in January 2025 Move Your @$$ Challenge Comment by clepant January 30

Had my follow up today and it was an eye opener as to how bad my shoulder really was and that I was very fortunate to have a friend guide to her surgeon. A number of years ago, I fell during a training run, when I was running with the sun in my eyes, and caught the edge of weird storm drain. I landed straight armed on my…

in January 2025 Move Your @$$ Challenge Comment by clepant January 29

I got outside today while the weather was decent and had a play session with my pup and then walked alone for miles. Met up with my neighbor and walked with her. Two weeks out and I have my follow up tomorrow morning with my surgeon. Keep good thoughts. Jan 27: 6 miles walking TTD: 90 miles

in January 2025 Move Your @$$ Challenge Comment by clepant January 27

Jan.26: 2 miles walking TTD: 84 miles

in January 2025 Move Your @$$ Challenge Comment by clepant January 26

Jan.25: 1.75 miles walking TTD: 82 miles

in January 2025 Move Your @$$ Challenge Comment by clepant January 26

@cpanus: Congrats Chris on hitting the 25K milestone! Jan 24: 1 mile walking TTD: 80.25 miles

in January 2025 Move Your @$$ Challenge Comment by clepant January 25

It was a balmy 20 today but the wind made it feel much colder. Managed to get a short walk in. Jan. 23: 1.75 niles walking. TTD: 79.25 miles

in January 2025 Move Your @$$ Challenge Comment by clepant January 23

Jan. 22: Woo hoo. In the cold today, I got in. 2 miles walking. TTD: 77.5 miles

in January 2025 Move Your @$$ Challenge Comment by clepant January 23

@Janet: Hope you are getting some quality time with your mother and that she is doing well. Jan 21: .75 miles playing dog soccer in the snow and walking Brrrrrrr TTD: 75.5 miles Stay warm

in January 2025 Move Your @$$ Challenge Comment by clepant January 22

My crazy lab.. I forget how funny he is in the snow. Because of the artic blast, it was a play in the yard day. Soccer was the game. Sliding rolling, laying in the snows and some crazy zombies. Then it was inside for long over due scent work. Jan.20: 1 mile walking TTD: 74.75 miles

in January 2025 Move Your @$$ Challenge Comment by clepant January 21

Jan. 19:.75 miles walking slowly TTD:73.75 miles

in January 2025 Move Your @$$ Challenge Comment by clepant January 20

Jan. 18: 1.25 miles walking TTD: 73 miles

in January 2025 Move Your @$$ Challenge Comment by clepant January 19

Today was much better day.I have been more alert, pain more manageable and I actually walked with my hubby and my lab around the block during our 38 degree heatwave before the next frigid wave moves in Sunday. Jan. 17: 71.75 miles

in January 2025 Move Your @$$ Challenge Comment by clepant January 18

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