kchiaramonte

Hi! If you want a full body strength training program, check to see if your gym has a Les Mills Body Pump class. It is a fantastic class that focuses strictly on strength training with a little bit of cardio. You are strictly using weights the entire class and you work the whole body, but it is broken down into segments.…

I joined Weight Watchers three and a half years ago and lost 60 pounds! I was a bit surprised to read your post about Weight Watchers and how unrealistic they are. They encourage you to eat whole and real foods. You can pretty much eat what you want, but you track your food budget with points. So, if you want the 2% milk,…