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Aha! Well, I think I get what you are saying.. that I am using good ol' fashion curcuit training. Forgive me, I am still learning! But the cardio (high knees, burpees, etc.) keeps my heart rate up in between rounds of lifting, and the lifting is heavy for me. I also keep it interesting with days of just steep hiking, or a…
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Not sure if I did include my daily activity. I am always doing something! Single mom, cook, clean, I am a preschool teacher (though I have the summer off), and I actually exercise closer to 5-6 days per week. But when I select an option above moderately active on the Scooby site the TDEE I get would just stuff my belly!!…
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I posted my question on another thread, but I think I got it. finally! BMR-1621 TDEE-2513 (20-45 min HITT 3 x's per week, plus 2 days of either lifting or core work; moderately active) 15% cut-2136 (average each day on MFP without adding in exercise and eating back those calories because it is already calculated into my…
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Hi... this approach is really intriguing to me. I am 190 #'s and want to lose 45 #'s. I lift, I jog, I use some at home HITT exercise videos that are 20-45 minutes and make sure to do total body and core in alternating days. I have tracked my calories anywhere between 1800-2200. My BMR is supposed to be around 1620 cal,…
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Abdolutely fantastic! Inspiring, for sure!
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I have not learned what you have learned... No biggie. :)
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Isn't health cyclical though? If you start at great health, "bad" choices won't effect you as much. But many bad choices will. As for unhealthy people it's an upward spiral. When we look at those studies in this context it is easy to understand those conclusions. However, I would opt for the whole nutrient over empty…
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This was great! I believe the same info... No-one ever believes me about the whole wheat versus multi, or plain wheat, or white.... Same with white rice. The more whole our food, the better we are feeding every part of our bodies =) Personally, I LOVE sprouted wheat breads with butter! YUM! But I also like sourdough or rye…
