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I have the same problem and for me it is because of electrolyte imbalance. Often times when we diet we cut out too much natural sugars and salts so our body is not balanced. When we flood it with water, without any electrolytes our body cannot absorb it properly and we just end up peeing like crazy. Try diluting Gatorade;…
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Hello :) I am a vegetarian on the way to being a vegan. I would love to do this with you, as I have also put on the pounds since my 2010 wedding.
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I am a clean eater. It started as a book by Tosca Reno that emphasized the importance of eating non white, non processed, whole and healthy foods. It is a simple common sense approach that really makes a difference. Check her book out! I am also going vegetarian, and am slowly cutting out meat over the weekend. I like…
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I adore Tosca and her books! She has not only given me motivation but she has also changed the way I see food. I use the clean eating principals, and I have noticed weight loss, energy, and overall health improvement!
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I know you need to at least eat 1200 calories a day, but I don't think that you need to eat all of the ones you burn. Good luck.
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I totally get what your saying. I try so hard to be under 1200, because it's never possable to be exactly at 1200. I guess according to this thing it's better to go over by a bit than be too far under. BUT if that is true, then why do they give you a limit of 1200? I don't get it either. Good luck anyways!
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I eat, and use it as a cushion. If i just cut it out completely I would pass out. :)
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Sushi is my weakness. I can't get enough of the stuff. Although, I have managed to only indulge on special occasions. I love shrimp too, so I go for an Ebi (shrimp) and Avacado Roll . So yummy.
