Darlyn4u

well i got a FT7 that comes with an adjustable chest strap and its fantastic i did the best thing i wore it an entire day to see how many calories i burn and then i just subbtracted how many calories i burned during my workouts and figured out how many calories to take in as well. and about the best cardio workout to do…

Hello Training with Tony. I've been on this program since January and I love losing these inches and thank you fot all your advise i will try bringing some veggies or fruite with me i already try to eat either eggs eith spinch, tomatos and muchroom in the morning or drink a strawberry protien shack with oatmeal added very…

no silly im doing 3 zumba classes a week lol

i use the kettle ball all the time with my trainer in different ways

Thanks for the advise Mjnkm1370 but my trainer does change up the workout that we do everytime i see him i dont do the same thing those 3 times that i see him he does change it up for me. i do differnt things with him from weights and dumb bells to jumping jacks and other things that include the machines at all sometimes.…