Christine_120

I'll consider that- is there vodka in it?

See that's more like it. I hate regular soda. The real threat is adding VODKA to it!

:laugh:

That's my thoughts especially with no sodium- but I've seen posts where the carbonation supposedly messes with your electrolytes??Just curious if people have major opinions on the subject. Like a little bubbly water could lead me to the hard stuff- full on sugar soda. Haha

It will hurt your butt more than anything you know so if the class offers larger seats to swap out grab one and you won't be in pain so much. Otherwise I took them and loved it- great burn.

Dr. Oz must be very confused. Everyday he promotes some new fangled diet miracle drug or solution and then says he isn't getting paid to promote this etc. and if someone uses his name to promote it - its false advertisement and don't believe them. But didn't you just promote it? NOW I'M CONFUSED???? :frown:

Beer- than after drinking beer pretty much every food within a 5 mile radius. :devil:

I have cooked for a family of 6 for 20 plus years and know how to stretch a dollar but not as much as their calculations are stretched. The only thing they really need to emphasize is that you can feed a family with planning for $.75 - $1.50 per portion for dinners on a regular basis if you shop regularly and have everyday…

Beautiful warm smile

I love fresh and steamed Kale put in everything that isn't just salads. Pasta sauce, soup etc. Tonight I chopped it into turkey meatballs with mushroom sauce. Adds bulk, iron and fibre and few calories. Because my family doesn't want it in everything I just steam in microwave for a minute and add to everything for me.

Fantastic!!! :flowerforyou:

Icelantic, English, Ukranian and Polish??? WTF!

Hi- still alive and kicking. Lost 12 pounds in the past 5 weeks since starting. This month I'm focusing on upping exercise.:drinker:

Count me in please!

Hi 5'6 SW 270 CW 257.6 GW 170 (-100 to start with) A young 47. (Age is just a number haha) Log everyday and definitely lend support. Exercise 5 times a week: walking, bike, swim, elliptical. Wanting to start C to 5K. Add me if you're my twin.

I totally get the idea!! If she has any sense of humour which she must if you love her, she'll think its funny - I think its adorable. Its the perfect over the top geek way. Love it!! Who cares if she throws the bears out its only 80 dollars to make a fun gesture. But I would make her sleep with them at least once lined up…

Fantastic- shows a great workout regimen and weight loss - awesome commitment!

:"Life is a dream. Realize it." Mother Theresa

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That's life get used to it. I live in a house with my thin husband and 2 thin male young adults. They buy their own groceries sometimes so there is always stuff in the house I shouldn't or won't eat. Either plan for it or bring your own food. You can't live in a controlled bubble forever- real life presents choices.

I was extremely anemic before my hysterectomy and taking iron or even one a days with iron made me ill all the time. I read on an anemia site that if you take a flintstone vitamin or two wont hurt your stomach. So since then that's what I do and I never feel ill. Watch the gummies for adults because some don't have iron.

I'm in! Goal 240 minutes a week. Week One: Monday: 60 minutes elliptical / bike Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:

robreg11\ sw 290 lw 285 cw 284.5 Raindancer SW: 238 LW: 234 CW: 235 Zoetewijn sw175 cw 168. Bad week didn't loss any.. Lost inches. Melissabann: sw 214.4 LW 209.8 CW 209.8 Robynw143 sw: 232, LW: 232, CW: 232 jeskuhsmeekers Sw 207 lw 205.6 cw 208.8 bad week threw my back out and cant really move grinderx LW:293.4 CW: 288.8…

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258.8 one pound loss this week- not great but down.

Send him home to be jailed in Canada. He'd be in medium security with 90 guys to a room- most of them native Canadians. It would definitely do him good. Will it ever happen. Never!!

Make a spicy Jambalaya. You can make your own no salt creole seasoning with online recipes. And add lots of pepper and onions or what ever veges. You can make it with brown rice or quinoa. I use that seasoning after for everything.

Short comings. :laugh: