Mug brownie under 150 cal! secret ingredient..
borealisboudreau
Posts: 5
in Recipes
I have a serious addiction for chocolate and have been weaning myself off of my favorite lazy snack, microwave brownie in a mug. Today I really had to try something of an equivalent and experimented with some specific ingredients. My result was way too good not to share! My calorie-saving ingredient was sugar twin, the kind I use in my coffee. So here's my healthy-er version of a mug brownie/chocolate cake:
1 tablespoon of light margarine ie. Becel light (you could use regular or experiment with a replacement like applesauce)
1 tablespoon of water
splash of vanilla
2 packs (2 tsp) of sugar twin or equivalent sugar replacement
1 heaping tablespoon of cocoa powder
2 tablespoons of flour
Mix all the ingredients in a mug in the order listed. If you want, you could add more water if the dough is too thick. Microwave for 60-90 seconds, it's not a big deal if it's undercooked - just more gooey! The brownie is not large, but it is rich and satisfied my sweet tooth no problem. I also sprinkled a few chocolate chips on top, which still kept the snack under 200 calories. I do realize that artificial sweeteners are something to restrict your consumption on, but my motto is everything in moderation!
Hope it goes as well for everyone as it went for me
1 tablespoon of light margarine ie. Becel light (you could use regular or experiment with a replacement like applesauce)
1 tablespoon of water
splash of vanilla
2 packs (2 tsp) of sugar twin or equivalent sugar replacement
1 heaping tablespoon of cocoa powder
2 tablespoons of flour
Mix all the ingredients in a mug in the order listed. If you want, you could add more water if the dough is too thick. Microwave for 60-90 seconds, it's not a big deal if it's undercooked - just more gooey! The brownie is not large, but it is rich and satisfied my sweet tooth no problem. I also sprinkled a few chocolate chips on top, which still kept the snack under 200 calories. I do realize that artificial sweeteners are something to restrict your consumption on, but my motto is everything in moderation!
Hope it goes as well for everyone as it went for me
0
Replies
-
Sounds good!0
-
I just discovered mug brownies and the one I made was SO good but ridiculously high in calories. Def gonna try this one tomorrow0
-
Yummy0
-
From one chocolate lover to another....THANK YOU!0
-
bump! I'll try this later!0
-
bump0
-
That sounds good!0
-
Betty Crocker makes cake, brownies and cookies that you can microwave in a minute and are about 150 calories. Just eat those.0
-
Flour - self raising or plain?0
-
bump0
-
I just used plain, but self raising would likely just make it more cake-ey.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions