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I stir fry everything. put little oil and salt.
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Same here. I have been on medication for many years, but the weight is still climing. I am not even eating much. The worst for me is that I don't have energy to do anything. I started this round of weight lost 2 weeks ago, I really have to force myself to go out take a walk. So far I am doing ok. Hope I will continue.
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I am not an expert. I am adjusting my intake portion as well. I felt cold during evening and realize it might be the result of eating enough calories. Now I eat a little more for lunch, like adding one piece bread or one tbsp peanut butter.
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Yes, we can do it. I like this group
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carrots sticks, the organic one tasts much better.
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I have lost 4 lbs this week. This is my first week on diet and started walking. I think some of them are water weight.
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20lbs go to Hawaii 40lbs go to Tibet
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I am in.
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Okey, fixed
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Name: Jean Highest weight: 180 Starting weight: 171 Goal weight: 130 Height: 5'6 Pets: 1 dog Alpha Food weakness: Rice, cheese cake, sweets New found healthy food addiction: Not yet Anything else we should know about you: I am taking Phentermine now (a little cheating, but have to admit it is easier). My dr. perscribed it…
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Thank you for sharing, very inspring.
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I am in. My goal is 40lbs.
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We are all in this war fighting obesity together. I recovered my old account yesterday and will not be like last quiting before I started. Please add me.
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:explode: I thought I missed Mother's day
