kimif1

I have the Julian Michaels and I really like it, cause it's not hard to follow but it does give you a good workout. I change up everday I use my treadmill, a stair cd and the Julian Michaels on Wii.

walamrt.com it's only 15 dollars.

If you lose that fast you will for sure put it back on. Slower is always better. I'm using the 17 Day Diet, it's so easy. You can buy the book on walmart.com, it's real food and very easy. Some people were losing 10-17 lbs a day when they first started. it was on Dr. Phil. even if you don' t get here is one tip that we do…

I so feel the same way. It has taken me over a month to lose 10 lbs. It's so hard cause I'm eating right but it's taking for ever. I want to give up but I just keep thinking how happy I will be when I'm done. That is the only thing keeping me going. I'm doing the 17 day diet which is really easy you can order the book on…

I was told that you are better off eating a piece of beef jerkey or fruit and veggies the to eat rice cakes

I"m a little under 200 and it has taken me a month to lose 9 lbs and I don't see it nor do my clothes. I want them to start feeling loose. I"m thinking that maybe it's my upper stomach that is going first and the fat on the sides and back. I never used a tape to measure and I'm thinking I will get one. I weigh me self…

I use to be that way too, found out I had high blood pressure and diabetic. So maybe it could be your glucose levels or your blood pressure

If you are just starting the metformin, you might feel sick. Oh that wasa the worse for me. I was told to take it 2 times a day. I can't take it during the day it makes me so sick. It's been 3 years for me I take both pills after dinner. Numbers are so low in the day if i take it, and high in the am so I take both after…

I have been doing the 17 day diet and it's been fine for me. I'm no metformin. I seem to lose weight slower then before though. How about you how are you doing and what are you doing?