Stephessor Member

Great job! I think your fabulous shoes shows just how confident you really are!!!

You look great! CONGRATULATIONS!!!

Great job! You look great.

You look AWESOME! Congrats to you!

No pounds loss, no pounds gained. I'll take it!

Great job! ... and your English is just fine. :flowerforyou:

The choc PB2 and almond milk sounds delicious! Thanks for sharing!

Wow! What an amazing story that so many young ladies need to read. Congratulations for having the determination to lose the weight but, most importantly, to do it for SELF. You've learned a lesson at a young age that some people never learn in a lifetime. Way to go!

Way to go! You're looking great. :smile:

I had this problem when I first started counting calories and it was frustrating. After reading many great posts on MFP I found that I was not eating enough calories to support my level of activity. Here's a great link to count how many calories you should consume based on the number you burn.…

I :heart: ZUMBA! You look great! Good job.

THIS! ... and my youngest is now 12!!!!:sad:

Congratulations! Keep up the good work. :happy:

Hi! I just saw your post and would love to friend someone in the 40+ club. I just joined in January. :smile:

Good job! Keep up the good work and healthy habits during maintenance. I'll see you there soon! :wink:

Great job! Keep up the good work!

I loss 2.5 lbs this week. I wish I could say it's because of my excellent metabolism, but it's because of a stomach virus. I hope to get the strength get back to exercising. Congrats to all of the "losers" this week!

Great job! You should be proud of yourself.

Great job! ... and awesome hair! :smile:

So sorry to bear about your mom. I pray that hour family has peace.

LOVING the Tuesday Triumphs! I have to admit that I can't claim a triumph today, but I can't wait to post next week! Good job and congrats to everyone!

Celebrate the victories! WAY TO GO!!!!

You are truly an inspiration for anyone needing motivation to get up, brush yourself off, and keep going! Thank you for sharing your amazing story. I wish you success on the rest of your journey! :flowerforyou:

Great job! You look very pretty. WTG!!!!

AWESOME transformation! Good job!

You were beautiful then and you're beautiful and healthy now. Great job!

Here's a great thread on TDEE. It also includes a link for you to calculate your personal numbers. Enjoy! http://www.myfitnesspal.com/topics/show/512956-tdee-what-is-it-and-why-you-should-not-eat-below-your-bmr

Great job! Keep up the good work. I'm always encouraged when someone posts that they followed their TDEE and lost weight rather than the 1200 calories suggested. I followed the 1200 calories for the first month and loss 5 lbs. Now adjusted to TDEE and eager to see how it works out.

CONGRATS to everyone! I did not lose any weight but, thankfully, I did not gain either. I can see a definite change in my shape and the way my clothes fit, so I'll take it! I also kicked it up a notch this week and worked out, cardio and weights. I feel great, inside and out. Let's keep it up, team!

GREAT JOB! Keep up the good work.