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I'm just a few years away from retirement, then I plan to travel as much as possible. I want to fit comfortably in an airline seat and not have to "squish" my way thru Europe.
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I started working with a personal trainer a few months ago. At first I was really overwhelmed, but then I noticed a poster up on the wall. "The voice inside your head that says you can't do this is a LIAR." Once I started ignoring that voice, I could hear another voice. "You can do it." Not only can I do it, but I feel so…
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I'm a 40DD and had trouble finding a sports bra with enough support. I found a Champion Sports Bra Shape Performance Maximum-Impact - 6843 bra at Kohl's that has lots of support and doesn't ride up. I paid full price (had to have it right then) but if you wait for a sale it is reasonable.It's really durable and has lasted…
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It sounds like the paleo diet. You are also supposed to avoid beans, legumes, carrots (because they are sweet), and anything white.