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Agreed. Its nothing to worry about, its just damned annoying. I weight daily, as part of my morning routine, and these temporary peaks are pretty normal. I seem them every time I eat a pizza. Usually it means a weight gain of 2-3 pounds and last about 3 days before its back down to normal.
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Well, the longer I keep from eating sugar, the easier it gets. For me it it takes about 3-4 weeks of no-sweets to reduce it to a level, where its hardly a problem that I don't buy any sweets any longer. I did that back in April, and it kept until my summer vacation, and even cut summer excesses pretty far down. Wit the…
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I read a bunch of reviews before buying, and yeah, its not perfect, but wrist trackers really cant be. I am however quite happy about the purchase. The data I get from it is quite interesting, and has been a huge help in my recent weight loss.
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I weight myself every morning, and I have made that part of the morning rutine so that I never miss it. I know from sad experience, that its in periode where I dont't that I lose control over my weight. I purchased a Withing weight backing in 2013 and its been a joy ever since. I just step up and it does all the work with…
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Bike (transport) and dancing
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For me it was a long battle to get rid of sugar, especially since I did now know that path to take, and I still have occasional lapses. In any case, my observations would be that: * Eating sugar makes me want it even more * Eating sugar makes me much more hungry * Things with sweeterners (like Coke Zero) arent as good as…
