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2018 will be THE year that consistency pays off :) Looking forward to sharing the journey with you all Have sent a request to join
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Hi, I'm from Ireland too, Have been on and off this for a couple of years and definitely notice a decline in my motivation when I'm not on MFP, great app!!
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no generally not eating any of them back really as I know they are way over estimated, max I would take would be 100 kcal if I've done a hard spinning/circuits session that my heart rate monitor estimates as approx 450 kcal for the 50 mins
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ok thanks for your help, will be rigid with the weighing, Have been tested for thyroid etc but nothing!
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yes when I can't find it listed i am, but majority of it is listed i.e tesco free range chicken portions, same with eggs (putting in correct size large/medium) On the days I am exercising i'm not eating the exercise calories
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goal is set at 1500, not eating out at all or rarely. choosing correct entries for food which is easy enough as its mainly eggs, meats and veggies. weighing any recipies i have uploaded that I can't scan the barcode on etc..
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No am under or spot on my calorie defecit every day (have it set to a 1lb/1.5lb loss every week)
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:smile: I'd love to hop on board!!! Really trying to get into a MFP logging streak, would be great to have to motivation of all of us!!!
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Hi there, Im a physiotherapist and this is really common with loads of people! You need to get a shoe with a supportive sole/arch that will absorb the shock when you are walking. Also if you notice you are walking very heavy i.e you can hear your footsteps loudly, make sure you are striking the ground with your heel first…
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fantastic work!! you should be very proud of yourself!! it has inspired me for today!
