HappyGladGal Member

Hi there, I also believe the importance of having friends to motivate each other on our weight loss journey. I have joined MFP for about a month and have lost 3kg so far. I have 23kg more to go. Add me if you like and we can motivate each other. :smile:

I eat white rice too. I can't eat brown rice cause it makes me bloated and nausea. White rice is refined grain, which turns to glucose faster than brown rice. Brown rice is a complex grain and has a higher fibre content, hence it slows down the breakdown into glucose. Depends on your stats, e.g. Your weight, calorie intake…

Oops.. Sorry moderator.. Think I post this in the wrong place.. Can you please help me move this to the "Introduce Yourself" message board? TIA.. :flowerforyou:

Wow! Congratulations! You look so great! And you are such an inspiration!:smile:

I just started my weight loss journey and MFP a month ago.. I'm looking for buddies to motivate each other.. Please add me.. :)

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Thanks for sharing... Saving for later..

Different curries uses different spices.. Eg. There are chicken curry, fish curry, vegetable curry. For some, either coconut milk or yoghurt are added into the curry. I use a combi of both.

Hi, I have just started the low carb diet yesterday. But going holidays tomorrow. So might slip a bit for the next few days. Feel free to add me. Thanks... :)

Thanks for the post. Going to come back and read when I need a reminder.

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Just my 2 cents' worth. I don't believe in depriving myself of my cravings. I will only keep thinking of it and feeling miserable. Just portion the fried rice (either take away or home cooked). Have some vegetables too. Vegetables have fibre and it makes you feel fuller. Personally, I prefer cooking at home, so I know and…

You can try to have more vegetables, they are low in carbs and high in fibre. They also make you feel full. Have good fats, like olive oil. Switch refined carbs to complex carbs like brown rice or wholemeal bread.

Wow.. I love this!! I am a pizza lover and I am going to try to do this sometime.. Saved to my favorites.. Thanks for sharing.. :flowerforyou:

Wow!! Congratulations! You are looking great. Thanks for sharing and motivating me. :flowerforyou:

I do. I don't freak out if it increase a bit. It could be muscle mass or water retention etc. i weigh myself everyday.

Great advice. Thanks :smile:

I am between 5'0 and 5'1 too. Looking to lose 53 lbs. Feel free to add me. :wink:

I am looking to lose 54 lbs. Trying to keep myself motivated. Add me if u like. :wink:

Thank you so much for this post. The article certainly clear up my doubts. I have been fretting for days when I undereat my calories on some days and reading some posts on other threads didn't really help. After reading this, I felt much better. :)