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That is a very good question. I can honestly say I am struggling a bit with this very issue at the moment, and to top things off the AC is not working properly, so not only is it hot outside, but it hot inside. The only time I can do something is early prior to work time, and it has been a struggle this week.
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Bob's Red Mill 10 grain or steel cut oats with 2 tbs of ground flax (gotta have those Omega's) with a little splenda brown surgar blend. I also generally drink a latte made with coconut or almond milk and decaf espresso. I am a creature of habit and tend to eat this most days, but I love hot cereal, so it works for me.
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I just picked 25 lbs of strawberries last weekend and put most of them in the freezer for smoothies. I had been buying bagged frozen strawberries and wanted to buy something that wasn't processed in a factory. The best way to freeze them is to clean the stems off, pat them dry and then place them on a cookie sheet. Freeze…
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I just turned 50 a few months ago, and my why has to do mostly with my health. I suffer from degenerative disc disease and arthritis in my neck, which has been debilitating at times, high blood pressure, high cholesterol. My mom has high cholesterol, type II diabetes and high blood pressure, so I could see where I was…
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My husband was diagnosed as type II diabetes when he as 28. It also ran in his family, and he didn't change his eating habits or take care of his diabetes. We had a daughter together, and she watched her dad slowly kill himself. First he lost a toe, then part of his leg, then all of his leg. He had a heart attack, nearly…
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I agree. I started out with vanilla flavored greek yogurt, but it was too high in sugar, so I switched to Fage 0% mixed with a cup of strawberries. Now I prefer the non-fat plain over the sweetened kind.
