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Do you do the 30 day shred everyday?
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I was so good yesterday, had my mid afternoon fruit and dinner and no snacks all day. Today, someone at work brought brownies and could not resist.....
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Everyone check in each day after your 'danger time' mine is 14:00-17:00.
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It's only on workdays too. I am fine on the weekends. Going to check back each afternoon.
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mixed with salsa and feta would be delicous too
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I made one on monday with sweet potato, carrot, onion, mushroom, corn, peas, pork mince, tinned tomato, paprika, bisto gravy. Only 200 calories per serve and lots of fibre.
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9:30, 12:30. 15:30 and 18:30 I don't understand how people can go 6-8hours between meals, I feel like I would pass out
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I even get those 'graze' boxes delivered on monday with healthy snacks with the aim to have one compartment per day. It's normally all gone by Tuesday.
