My biggest issue is eating for the sake of eating. I constantly grazing after lunch even though I am not hungry. I am posting here to become accountable for snacking. 1 - I will only eat when I am hungry 2 - Chocolate will not enhance my mood 3 - Food taste better when your hungry Please join me if you are having the same…
Hi, Newbie here. Just wanting to lose about 5 kilos but my biggest hurdle is eating our of boredom. I tend to finish lunch and keep eating all afternoon, not because I am hungry but just because it's there (big snack table at work). Also aiming to get into shape and stop being lazy. Need motivation and willpower....stat!
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
