jessimaka11

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  • hi i also have this issue but i have read in bob harper's book that u need to forgive ur self, then start over the next day. also when u feel that need to go and eat stop ur self and really think, what am i feeling rite now? do i feel sad, mad angry because i went over my calories? write it down or talk to someone. I have…
    in Help! Eating almost obsessively Comment by jessimaka11 April 2011
  • HI im jess and i too have about 150 to lose i have been here for about 3mos now and i have lost 10lbs putting me at 315. add me if you like! i was hopping to find some people with the same goals as me! congrats on the 9lb loss!
    in New & needing to lose more than 100lbs r U? Comment by jessimaka11 April 2011
  • ME TOO!!
    in Being tired Comment by jessimaka11 March 2011
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