kristinapowell

You need that cheat meal about once a week. It helps shock your system and it will help you to keep loosing weight. I used to live with two personal trainers and we were really strict about everything we ate except for Sunday night we would go out and have dinner and order something that was definitely not part of our…

I have a question then. Are you having a cheat night every once in a while. Sometimes your body can become used to your diet and you stop seeing the results. You have to sometimes throw it for a loop to get the results that you want. Also what types of exercises are you doing?

I just do mine every Wednesday. I don't want to even look until then. Plus you have to take into account what is going on with your body at that time. Created by MyFitnessPal.com - Free Calorie Counter

to tell you the truth I have always heard that sometimes when you are hungry but you yourself know in your head you should not be yet that you might just be dehydrated. So I know when I start feeling that way I just drink a cup of water and it always seems to fill me up. Hope this helps