army_cobra Member

You can go to GNC and get a 7 day cleanse this way you can stick to your diet. You can still work out and eat healthy i just did mine

go do a hardcore workout and cardio and your body will love you for those carbs when you eat them

Your cheat day is just fine. Do not go all out like your friend does that is a no go. You should have a cheat day once a week it helps keep you from losing your mind.

Drink alot of water, you can not beat it. I drink BCAA's during my workout but i swear the only reason i feel good afterwards is cause i drink over a gallon of water a day

If you are doing any kind of weight lifting you are building muscle while you loose some fat. So your weight wont go down if you are building muscle

There is nothing wrong with having a cheat meal once a week

Protein Chocolate brownies, nobake cookies are oh so yummy

i eat at 830pm every night and go to bed by 10. I have a casein shake right before i go to bed cause it is a slow burning protein. I drink alot of ice cold water and stay away from any kinds of foods.

It is good for you to have a cheat day and when i say a cheat day i dont mean go out and pig out at fast food places all day long. Go to a good restaurant to eat out at. Stay away from fast food places those things are the devil

For the most part i agree with all of this. Drop all of those snack bars, they are really bad for you.

depeneds on your life style. If you are very active and on your feet most of the day then most likely not. My diet consest of 2000 cals 60% protien 20% carbs 20% fat. This is what i do when i cut. You can look at my daily meals and get a idea.

6. Flax Seeds. Source of fiber, protein & omega-3. Grind the flax seeds to get the most out of them. Take 1 tbsp with yogurt & berries before going to bed. Stay away from flax oil: it’s unstable and contains no fiber.

It dont have any nutritional benifits from what i have found on the computer. Even if it did i couldnt handle putting that down

Makes about 125ml (4fl oz). Can be kept in the fridge for a few days. 2 teaspoons finely chopped shallots 2.5cm (1in) piece of fresh root ginger, peeled and grated 1 small garlic clove, peeled and finely chopped 1½ tablespoons rice vinegar 1 tablespoon tomato ketchup 1 tablespoon water 100ml (3½fl oz) vegetable oil 3…

congrats and i have found some good info on this site

are you wanting something else to eat instead of fruit?

Let me see if it is on my computer

carry a gallon of water around with me everywhere i go

I know how to make high protein nobake coockies lol. Im not to sure if there is a real healty way to make chocolate chip cookies and if there is YUCK haha

Stay away from fruit all together if possible. It all has sugar in it, yes it is natural sugar. Just cause its natural doesnt mean its good for you.

Dont give up, if it was easy everyone would do it. takes alot of time and motovation to get were you want to be.

all of those are good as long as your buy the wild ones not the farm raised. I eat alot of bass and catfish do to me fishing alot lol

I dont drink tea so i really dont know on this one i like my water

Im pretty sure this is for homemade pizze the crust is a good source of carbs

i will go back and look but im not sure on that one

Try it now that your arent prego and if you still dont like it then yes you can eat any kind of fist

that is a no go on chili, im not for sure but i bet there is alot of fat that is unhealthy and like i said before nothing from fast food places are good. Your best bet is a sandwich place

subway and just ask for chicken breast lol im not to sure if you can do that tho. But yes subway 6in whole wheat with chicken some veggies will do the trick

Nothing carbonated is good for you. I wish i could answer your question but i just drink over a gallon of water lol

Get a lunch box and make your meal for afterwork. There are no real healthy fast food places.