army_cobra Member

I drink between a gallon or 2 a day depends on my activity for the day

self control, drink more water and eat before you work

For one it don't happen over night, for two you are not giving your body the nutrients it needs on less than 1000 cals. I don't know your stats so I cant tell you the correct cals that you should be eating a day. If your looking to lose weight run longer then 15 mins. Go for a hr and keep your heart rate at a steady pace…

All i do is the elliptical since i have bad knees and a bad back. If you havent done much working out before then yes you will get wore out fast. Just dont push yourself really hard. Going fast and getting burnt out 7 mins into will do nothing for you. Take your time and go slow. If you can do a hr on it going slow you…

If you are a huge chocolate fan then i would not go cold turkey right off the bat cause it will not work. There is nothing wrong with treating yourself once a week as long as you dont go over board with it

Stay active around the house and drink water lots of water

I have done it and still do it once in a while just to kepp fresh on it. It is a very good workout and high cardio

I have done it and still do it once in a while just to kepp fresh on it. It is a very good workout and high cardio

Throw the junk food away and keep more fruit that is sweet. I use to love junk food and it was hard to stop eating it when i started caring more about my body. Now that i have been doing it for years i dont even crave it or like the taste of it. I cant remember the last time i ate at a fast food restaurant. Just be stronge…

Yup everyday thats what keeps me in the gym and the good food in the belly.

We have all had those days. Just keep pushing and pushing, force yourself to the gym. I know once i get in there i feel 10* better. Nothing good has ever came from giving up and nothing comes easy. Just hard work and good luck

smart girl lol good luck on the switch up

How many meals do you eat a day? What do you eat? How much water you drink? All of this plays a factor in a diet. You cant just go from eating al lthe time to only a few meals a day. Your body will well force you to eat. Do six meals a day that are full filling and have a cheat day once a week. Shoot in the beggining have…

You are not eating enough and your not eating all that healthy. Yes you stay under cals but it is not a healthy choice of foods

Everyone has this problem when they start dieting. You body just aint use to the whole change of good food yet. Stick with the diet and you will stop feeling sick and the headaces will go away. Give yourself a cheat day to. If you dont your diet will collapse after a week or so

coffee bad for you and any kind of sweeteners but hey some people need there coffee to start the day. If i could see your food diary that would help

Do you have a cheat day in your diet? Seeing you have been taking them for over a year im pretty sure that aint it.

I dont think fish oil would do it if it is taken with food. How long have you been on them?

It could be your diet. How much you eat and what you are eating will play a roll in this. I know when i start cutting i go from 5000 cals a day to 2000 cals. I feel sick to my stomach for a week until my body gets use to the way im eating

Its all about your diet. You can workout everyday for hours at a time but if you dont diet you wont lose weight

tell them you diet and work out it is that easy. Im cutting right now and you can tell after about month or so and people ask me if im on meds i just tell them im on the meth diet lol

Your not really eating that healthy. Not trying to be mean but alot of food you have in your food chart or diary are not good. Also three weeks is not that much time to see any difference. Get on google and search healthy foods and go from there. Yes eating healthy is just hard and everything has a plain taste but after 30…

If i could see your food chart i could help better. Your diet might not be clean

putting on muscle

cut back on cals. I eat 2000 cals when i cut. Maybe clean your diet up?

Eggs is the only way i go. It is the best source of protien for breakfast

chicken,beef,fish,small amount of veggies and some healthy fat maybe

celery and peanut butter yyyyuuuuuuummmmmmmm

I eat 2 tbls a day to get my daily fat in. I would say you are good just dont over do it and eat alot of it

This is by far the best out there. They have about everything that you need