when im at home i feel like eating all the time! how do you

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Replies

  • army_cobra
    army_cobra Posts: 136 Member
    Stay active around the house and drink water lots of water
  • jjblogs
    jjblogs Posts: 327 Member
    Handful of almonds, apples and water help my hunger pains.
  • eashelton53
    eashelton53 Posts: 55 Member
    Drink plenty of water, chew gum, and stay active. If you feel like snacking grab a serving of crackers that you like, a bottle of water and go for about a 15 minute walk outside. You shouldnt feel guilty doing this.
  • bulletprooff
    bulletprooff Posts: 77
    I just don't have anything in to eat! I buy all my foods for a specific meal, so I have none spare.

    This is pretty much the way to go I think. If you can control what you buy or allow yourself to have there will be nothing you can snack on and you can just drink water, chew gum and sleep it off.
  • cHaRlIe0411
    cHaRlIe0411 Posts: 137 Member
    I brush my teeth after every meal so I don't get tempted into having too much dessert or snacking. That makes all food taste gross for a while. If I'm too tempted I chew gum too. Right in the middle of meals, I allow myself a snack only if it's a fruit or veggie!
  • djfgirl
    djfgirl Posts: 8
    you can also find zero cal snacks and eat like a mad dog it fools your body into thinking you have fed it but dont lose what you have already worked for..
  • maryjay51
    maryjay51 Posts: 742
    my downfall used to be sitting in front of the tv so i took the tv out of all the bedrooms and one of the livingrooms..the only tv i have is in my livingroom that i turned in to a gym .. then my next downfall became eating at all these events i have to attend. i no longer eat at any of them unless its a higher end dinner that has more healthier choices .. best thing i can do for myself is keep busy..if i sit at the house im a sitting duck for that fridge lol im at a coffee place right now with coffee and a bottle of water using my laptop .. if i sit at home and work i will be munching because i had such an extremely stressful day . good luck !!! and get out of the house and go do something-- even if its volunteer or visiting someone
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