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UNoffical "How to Cut" thread and sample diet
UNoffical "How to Cut" thread and sample diet... The Cutting Primer By rambo It’s about time we had a decent full length post on cutting… Let’s get a few things straight… 1. All of the insights I’m about to provide are not person-specific. What that means is that it is a general guideline, not a bible. 2. I truly do…
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** 20 foods you should be eating **
** 20 foods you should be eating ** I came across this today and thought I would share it I may not agree with every statment but still...Nothing ground breaking but good info for the noobs. From the stronger lifts site... To build muscle & lose fat, you need a variety of proteins, veggies, fruits, carbs, and healthy fats.…
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** Building Muscle on a Budget - 10 Cheap Protein Sources **
** Building Muscle on a Budget - 10 Cheap Protein Sources ** More info from the stronger lifts website Again just for basic info and reading material.... You need at least 1g protein per pound of body-weight per day to maintain and build muscle. If you weigh 70kg/155lbs, that’s 155g protein per day. The easiest way to get…
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** Shakes vs. Real Food **
** Shakes vs. Real Food ** Below is just a snippet from an article I found researching this topic. I would hardly call it 'hotly debated' as odds are overwhelmingly in favor of real foods. But for the few who insist shakes are just as good, read on. I will add more substantial articles to the post as I research further:…
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NEW GUY
So i found this app on my phone and fell in love with it. I have never been a big diet person so this is all new to me and im feeling great.
