** Shakes vs. Real Food **

army_cobra

** Shakes vs. Real Food **
Below is just a snippet from an article I found researching this topic. I would hardly call it 'hotly debated' as odds are overwhelmingly in favor of real foods.

But for the few who insist shakes are just as good, read on. I will add more substantial articles to the post as I research further:

__________________________________________________ ________________

Real food is by far the most important component of a bodybuilding diet. There are so many nutrients that real food contains, many of which have not even been discovered yet, that you would be doing yourself a disservice by limiting the amount of real food that you are eating.

In addition, real food has what is called a "thermic effect". A "thermic effect" is the impact that real food has in your metabolism. Because real food requires digestion, your body burns more calories in processing it; as opposed to shakes which are already pre-digested.

Regardless of what the ads tell you, protein shakes do not offer any muscle building benefit, nor "secret muscle building ingredient", above and beyond what real food offers you. Yes, I have read the ads too with all sorts of speedy muscle building promises but I can assure you through experience that most of the ingredients advertised as miraculous have not been proven to work neither by science (even though most ads of this nature usually talk about research studies that usually do not exist) nor by actual results at the gym. These products however have been proven beyond the shadow of any scientific doubt to shrink the size of your wallet and bank account.

What protein shakes do offer the bodybuilder and fitness enthusiast is a convenient way to ingest your protein, thus allowing you to have your five to six meals every day without having to ingest real food in all of them. In addition, the best protein shakes in the market offer a protein blend of different sources of protein, something that introduces amino acid variety into your bodybuilding diet, thus making your diet more complete. However, do not ever think that protein shakes are superior to food.

Buckeyt

Totally agree that real food is the best way to go.

I'm trying to hit around 260g of protein a day and a two scoop shake with 40+ grams of protein with few carbs and fat just makes hitting that goal so much easier. I can only eat so much Tuna, eggs, chicken and fish in a day.