Sick?

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kvitsh
kvitsh Posts: 13 Member
in Health and Weight Loss
Anyone else get sick when they first started smartening up w/ diet & exercise?

It's something I struggled with before, but I've noticed my tummy's sometimes upset and I get headaches.

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  • army_cobra
    army_cobra Posts: 136 Member
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    Everyone has this problem when they start dieting. You body just aint use to the whole change of good food yet. Stick with the diet and you will stop feeling sick and the headaces will go away. Give yourself a cheat day to. If you dont your diet will collapse after a week or so
  • chevy88grl
    chevy88grl Posts: 3,937 Member
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    Completely normal. Your body is adjusting to what you're feeding it now vs what you were feeding it before. It'll take a couple weeks of healthy eating and it'll get better.
  • kvitsh
    kvitsh Posts: 13 Member
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    Phew. Thanks, guys. The diet hasn't been a drastic change, but the exercise has.

    It's frustrating 'cause I can exercise as regularly as I'd like 'cause I feel sick.

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