Protein shakes

alisajoseph
alisajoseph Posts: 6 Member
edited October 1 in Food and Nutrition
Hi;

I would like to get info on Protein shakes. I am looking for one that tastes good but is a meal replacement that will also help me to lose weight. Any suggestions?

Thank

Replies

  • sandyfeet10
    sandyfeet10 Posts: 280 Member
    I drink "Whey Factors-French Vanilla". I got it at my local health food store, but you can order it online. It tastes like cake batter!!!!
  • Jerzeeblondie
    Jerzeeblondie Posts: 236
    I've heard herbalife shakes are really good and seems like a lot of people here get chocolate shakeology shakes
  • BlessedandBeautifulBrown
    BlessedandBeautifulBrown Posts: 464 Member
    I so agree with Sandy.. and now they have a Coco Milk by Silk.. yummy i used to mix with mine. and something i threw some cinnanon in there...
  • AZKristi
    AZKristi Posts: 1,801 Member
    Warning: Watch out for heavy metal contamination in some brands.

    Consumer reports tested several brands and found "All drinks in our tests had at least one sample containing one or more of the following contaminants: arsenic, cadmium, lead, and mercury. Those metals can have toxic effects on several organs in the body."

    http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/overview/index.htm

    Here is the data: http://www.consumerreports.org/cro/magazine-archive/2010/july/food/protein-drinks/whats-in-your-protein-drink/index.htm
  • dclark432
    dclark432 Posts: 18 Member
    Body by Vi shakes. Yummy. Email me if you want more info.
  • Vcaser
    Vcaser Posts: 36
    Right now I'm on Curves protein shakes, they have chocolate and vanilla. I make it with 1% milk because I detest skim. I add a dash of Almond extract and cinnamon to the vanilla, and a couple of drops of Mint extract if I'm having the chocolate! I have one for breakfast every day and it really helps get my day started right.
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    I've tried numerous shakes!! After having gastric bypass we are urged to drink lots of protein shakes. I've tried them all.

    Sytha-6 or GOLD is a good protein powder, but I got to the point that the powder makes me gag.

    Now, I can easily drink EAS protein ready-to-drink shakes or Muscle Milk (lite) protein shakes. It's not the BEST, but as long as I (1) open, (2) swallow, (3) breath slowly, making sure not to breath in the smell, repeat, then I can get it down easily!

    It has to be cold and I have to try not to smell it. Muscle Milk H20 is great too but only 10g protein a bottle.

    Ensure protein (25g per bottle) is HORRIBLE.. Don't buy it, even if it is on sale. I did this.. I still have 2 I have to drink.. YUCK!!!! Good Luck, let me know if you have questions. I've tried numerous shakes. I can tell ya the truth about 'em.
  • Ajwilson67
    Ajwilson67 Posts: 20
    we use Amplify that is sold at GNC it has about 20 grams of Protein in one scoop , tastes really good too.......Fills me up in the morning so that i don't eat junk food at work!
  • koosdel
    koosdel Posts: 3,317 Member
    Body by Vi shakes. Yummy. Email me if you want more info.
    :huh: :huh:
  • CoraGregoryCPA
    CoraGregoryCPA Posts: 1,087 Member
    I also heard lots of good things about Unjury protein shakes. I have trial packets. I have not tried them yet, because it's a powder. I'm afraid. Some day I will try it. I also heard the one from Wal-mart Body Fortress isn't that bad, but again, it's a powder.. I can't do it right now.
  • curiositycat
    curiositycat Posts: 111 Member
    I love the Isagenix Isalean ones. I mix them 74% vanilla and 25% chocolate.
  • ricanstace
    ricanstace Posts: 80
    I've been using gaspari nutrition myofusion milk chocolate. I think they taste great.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    might want to take a quick read here - http://www.myfitnesspal.com/blog/taso42/view/whey-protein-101-120880
    a protein shake isn't going to help you lose weight. (nor will it hinder you).
  • alisajoseph
    alisajoseph Posts: 6 Member
    WOW
  • alisajoseph
    alisajoseph Posts: 6 Member
    Thanks everyone
  • kmumansky
    kmumansky Posts: 119
    I've tasted lots and lots of protein powders. The only brand I think tastes good with no weird after taste is Muscle Milk. I get the light version to save on some calories.
  • ambermichon
    ambermichon Posts: 404 Member
    I drink one for breakfast (because I am not a big eater in the morning) mixed with banana usually and one after I lift heavy weight a couple times a week. They help me reach my protein goal and keep me full and they help to repair/build lean muscle mass. I use EAS found everywhere
  • ShrinkingNinja
    ShrinkingNinja Posts: 460 Member
    Body Fortress in any flavor is pretty good. Especially the peanut butter chocolate one.

    Shakeology by Team Beachbody is good in Chocolate, but expensive unless you routinely spent $4+ on the meal you are replacing.
  • amayzingamanda
    amayzingamanda Posts: 254 Member
    Most of these replies seem to be (to me at least) straight up protein shakes. The OP mentioned wanting a meal replacement shake...they aren't always the same.... look for one that does say meal replacement on the label
    Though all suggestions are good shakes!

    I currently use GNC Lean Shake Meal Replacement when i'm low on calories and want something filling. And I use GNC Amplified Wheybolic protein for after workouts. Both are chocolate. Both are (in my opinion) tasty. I mix them with water though so I don't get the extra calories from milk but its all about what you prefer really. Some stores will have sample packs of their powders so you can try a couple different ones before you buy a whole tub and hate it.

    Good luck!
  • ChristinaRamos
    ChristinaRamos Posts: 226
    I drink vi shape nutritonal milkshakes twice a day and lost 54 lbs in 90 days. Its packed with nutrition, really yummy and low calorie!
  • ShrinkingNinja
    ShrinkingNinja Posts: 460 Member
    Most of these replies seem to be (to me at least) straight up protein shakes. The OP mentioned wanting a meal replacement shake...they aren't always the same.... look for one that does say meal replacement on the label
    Though all suggestions are good shakes!

    I currently use GNC Lean Shake Meal Replacement when i'm low on calories and want something filling. And I use GNC Amplified Wheybolic protein for after workouts. Both are chocolate. Both are (in my opinion) tasty. I mix them with water though so I don't get the extra calories from milk but its all about what you prefer really. Some stores will have sample packs of their powders so you can try a couple different ones before you buy a whole tub and hate it.

    Good luck!

    I guess it is in how you use it. I use a straight up protein shake to replace my meal. :)
  • cownancy
    cownancy Posts: 291
    PLEASE don't tell my body that protein shakes don't help you lose weight!!! I have done really well with them. I like Costco's Premier Chocolate with 30g of protein, 1g of sugar and 160 calories. They fill me up for 2-3 hours. Also, they are recommended by my bariatric doctor and nutritionists. I think they would beg to differ about their effectiveness. LOL. I heard great things about Unjury too. I also like Bariatric Advantage banana

    These are MEAL REPLACEMENT shakes.
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    PLEASE don't tell my body that protein shakes don't help you lose weight!!! I have done really well with them. I like Costco's Premier Chocolate with 30g of protein, 1g of sugar and 160 calories. They fill me up for 2-3 hours. Also, they are recommended by my bariatric doctor and nutritionists. I think they would beg to differ about their effectiveness. LOL. I heard great things about Unjury too. I also like Bariatric Advantage banana

    These are MEAL REPLACEMENT shakes.

    You're losing weight because you're controlling your caloric intake. It's all YOU, not the shakes! Good work! :)
  • TK421NotAtPost
    TK421NotAtPost Posts: 512 Member
    Well I'd say they indirectly help you lose weight in the sense that they are a good tool to help you hit your macros or maintain a moderate to high level of protein in your diet.

    I'm a muscle milk person myself....though lately I've been eating MONSTER milk. 50 grams of protein for breakfast.....
  • cownancy
    cownancy Posts: 291
    PLEASE don't tell my body that protein shakes don't help you lose weight!!! I have done really well with them. I like Costco's Premier Chocolate with 30g of protein, 1g of sugar and 160 calories. They fill me up for 2-3 hours. Also, they are recommended by my bariatric doctor and nutritionists. I think they would beg to differ about their effectiveness. LOL. I heard great things about Unjury too. I also like Bariatric Advantage banana

    These are MEAL REPLACEMENT shakes.

    You're losing weight because you're controlling your caloric intake. It's all YOU, not the shakes! Good work! :)
    OK, maybe we're saying the same things, different ways....NO, they don't cause you to lose weight, but they replace a meal for only 160 calories and they give me 30 grams of protein toward my 80-100grams of protein in my daily goal with low carbs. So, I think we've been on the same page all along. LOL
  • cownancy
    cownancy Posts: 291
    Well I'd say they indirectly help you lose weight in the sense that they are a good tool to help you hit your macros or maintain a moderate to high level of protein in your diet.

    I'm a muscle milk person myself....though lately I've been eating MONSTER milk. 50 grams of protein for breakfast.....

    My nutritionists told me that there is no sense in taking more than 30 grams of protein at one time because it is all your body can process in one meal.
  • bevskiwolf
    bevskiwolf Posts: 296 Member
    We use GNC lean shakes (on the go- already made) or the GNC Pro Amp powder with SKIM PLUS milk. You can get it in larger grocery stores. On mornings I'm going to work out or will have a late lunch, I do the Lean Shake, ONE scoop of the Pro Amp powder, a handful of ice cubes and a shot of extract (whatever flavor the shake is) and one packet of Truvia. It tastes just like a milkshake. Swear! xoxo
  • dtvick548
    dtvick548 Posts: 6
    I use the GNC Whey Protein, 2 tsp. benefiber and 4tsp. sugar free international delight coffee. Mix in with ice and drink like a shake. I use any variety of different proteins and coffee's. This is the same shake that many doctor's recommend for ADD patients to take in the morning. Both my kids say they notice a difference in attention when they take it in the morning.
  • army_cobra
    army_cobra Posts: 136 Member
    Body by Vi shakes. Yummy. Email me if you want more info.

    This is by far the best out there. They have about everything that you need
  • Acg67
    Acg67 Posts: 12,142 Member
    Best tasting protein is Xtreme Formulations Ultra Peptide 2.0, with Trutein and Myofusion coming close taste wise.

    i've found shakes mostly unnecessary to hit my protein goals but do mix some with greek yogurt, or a little bit of milk and peanut butter to make protein sludge

    also fluff is awesome

    http://www.proteinfluff.com/
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