army_cobra Member

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  • Depends on the sandwich that you are eating. For my carbs in my lunch meal i just have 2 slices with nothing on it.
    in Wheat Bread Comment by army_cobra March 2011
  • I know you said you dont like eating just a salad with no dressing but it is by far the best thing to do. Salads really dont have anykind of nutritional value other then it will fill you up.
    in Fat free ranch... Comment by army_cobra March 2011
  • They really arent the best for you. Nothing can replace good natural protien from meat.
    in Over sugar & under calories Comment by army_cobra March 2011
  • If i was you i would redo your breakfast. The oatmeal you have is no good. Get just plain old oatmeal, yes i know it dont taste good but it is so much better for you. Eat just half a cup in the morning, if you have to you can add alittle natural honey or sweet and low. For better results i wouldnt though. The milk is all…
    in Over sugar & under calories Comment by army_cobra March 2011
  • What are you eating that has sugar in it? What are you eating throughout the day and how many meals do you have? When i cut i try not to eat any surgary foods.
    in Over sugar & under calories Comment by army_cobra March 2011
  • yogurt should be just plain old nasty yogurt, the ones with fruit have sugar in them. cheese i do not eat at all when i cut and for milk i might have one glass a day if that. I drink over a gallon of water a day.
    in Foods high in calories and low in fat Comment by army_cobra March 2011
  • Stick to eating meats such as fish,chicken,sirlon tip steak, turkey. Things that are high in protein but low in fat. Your whole wheat bread should be for carbs. In my opinion i would do brown rice,sweet potato, or good old oatmeal. For healthy fats you can do like flax seed not oil, nuts (i do oven roasted unsalted peanuts…
    in Foods high in calories and low in fat Comment by army_cobra March 2011
  • Great show, started watching it when i had my acl surgery
    in criminal minds Comment by army_cobra March 2011
  • Keep your healthy carbs in your diet just eat them for breakfast and/or lunch. Its your bodies source of energy so you need it to help you loose weight as long as you dont over do them
    in What is your biggest food obstacle? Comment by army_cobra March 2011
  • The app helps me stay under my cals which is great so your welcome
    in NEW GUY Comment by army_cobra March 2011
  • I am not a pro at all of this but i have done HOURS of research. There are alot of factors that play into you loosing weight and how fast you loose it. With out knowing your stats it will be hard to tell you but i will give it a try. 1. DIET-You need to figure out how many cals you should be intaking a day. Then figure out…
    in How Did You loose? Comment by army_cobra March 2011
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