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Keto has been really good for me, I have been in ketosis for about 65 days now the feeling is unreal.
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Good for you, I have been doing Keto for some time now. For those that respond to it not being health have not done the research and don't understand. As far as losing that much weight you may get that in the first month as you shed a lot of water weight, but it usually slows down to about 1 to 2lbs per week. So don't set…
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Good for you, my wife is now on phase 3 of that program and she is seeing huge benefits. She has lost 30lbs so far. She also incorporates cardio with it to help burn the fat, but the weight training will tone your body.
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I have to agree with everyone else, I looked at your diary and it looks good. When I started lifting weights I stopped losing weight for about 30 days before my body had adjusted. Give it time. The main thing is your eating healthy and your exercising, and that is the most important thing.
