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save for later when I can log on at home!
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I also am in MN. My son is also 3, and my ex husband left during the pregnancy. We do go through the state for child support, and I am 90%, him 10% of the time for custody. We have in our divorce paperwork that he can claim every other year. I have to fill out a form for him to legally claim him though, otherwise it's…
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We just cooked all of January's meals ahead from a fantastic freezer book called "30 Day Gourmet Big Book of Freezer Cooking" that I got for Christmas! It lists the nutritional info, makes it easy to double, triple, etc based on your freezer space available. It's all common foods/recipes, much of what you proably already…
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Bump for later.... just be careful watch your boneless skinless chicken breasts, as I know some have rib meat added etc and get up around 170-200 calories per 4 oz, while it should be more in the 100-110 range. So double check nutrition info as not all boneless skinless chicken breasts are created equal and you may think…
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good info/resources
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want to read more later!
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bump for later as I have this book
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It somewhat depends on your ultimate goal...by that I mean endurance during cardio, building muscle, burning fat overall, etc. whatever you do first, you will do with more intensity. What I learned from a trainer a couple years ago was to do weights first. This way your muscles are less fatigued for lifting, your main…
