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Add me please. Looking for support after a back injury. Been hard to get back into my gym and healthy eating routine after 3 yrs of wallowing in my pity ice cream.
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thank you ncwc1
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thanks! I added you as well! Thanks again!
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Thank you all for the encouraging words and support! You have no idea how much I missed the cuts i had last year...and i have been ACHING...ACHING to do free weights again...however...i do know to take it easy first and work my way up again...I DEFINITELY DON'T WANT to re-injure my back again.
