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@candim83 8 cute hair!
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Ive been doing HIT workouts along with circuit training and its been amazing! You'll definitely feel the burn and see results. You can compare the moderate speed to moderate/brisk jogging at 3.5-4 and then amp it up to 6 and then go from there. You should be aiming for 1 min at 3.5-4 and then running at 6. The speed at the…
