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Plantars Fasciitis is from an overused/overstretched plantar ligament which can be caused by poor shoes, running or even walking a lot on concrete, overweight... Stretching the calf works but DO NOT stretch the plantar ligament itself. Those roller balls and water bottle techniques too just make it worse. It needs rest.…
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Iliotibial Band Syndrome is common in runners as it is the result of continual rubbing of the band along the femur as the knee flexes and extends. This causes inflammation within the band which can be quite painful and also constrains blood flow. I had ITBS which caused a lot of knee pain and also my knee cap became…
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Hey, like many people have said you need to rest! Any aggravation will cause more inflammation which constricts blood flow and delays the healing process. While you rest do very gentle stretches to promote blood flow. You can also use cold and compression wraps to relieve inflammation faster and a blood flow stimulator to…
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Are you taking any fish oil? Did nt read the other posts, but Fish Oil can help with joint health.
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I dont believe he is saying cold cures, it treats the symptoms such as inflammation and swelling. Which I had and treated successfully.
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Hi, I've put my knees through a lot; dislocation many sprains, suspected tear. I got to the point where I couldn't walk down stairs and if I ran even 15 feet I wouldn't be able to walk for the rest of the day, I had to quit snowboarding temporarily. I used a blood flow stimulator to speed up the healing process. My knee is…
