peebeebs

I am not a trainer or anything but I think that cardio and diet. Love handles are hard to get rid of. Best of luck!! Don't give up!

My problem with logging my food is that if I eat at a restaurant I don't know how to log my meal because lets say I have a burger, well there's so many different burgers on MFP but I don't know which one to choose. I wish everything had a barcode, it would be so much easier haha. jsalzat, how many days in a row do you have…

wise owl

I think if you could do week 6 then keep up with it, that's awesome! Don't go back to week 3!

Nice shades :glasses: and I like that you are a baseball fan because I am too! I cheer for the Blue Jays :)

I always go onto 8tracks and search their 'workout' + 'running' playlists. :)

Thanks sunbrooke, I just printed it out!!

marypatmccue & DeadliftAddic: Thank you so much for taking the time to look at my profile and make suggestions. I am going to look further into this macro nutrient levels thing!

Thank you so much everyone for all of the advice, I am feeling really motivated, ready, and able to turn things around.

I actually don't know anything really about macros so this sounds really interesting. I am going to look into this, thank you!

That is a good idea too. I have heard before that the longer you stay away from sugar the less intense your cravings are. I think another reason that I have sugar cravings is because I quit drinking, I used to drink a lot and I have been told that when you quit one addiction sometimes another can sprout up...

I just changed the settings on my diary to public. I am 22, 5'3", 103lbs, low activity level (I am not currently going to the gym, but I take my dog for walks and I am currently doing a 30 day squat challenge and a 30 day ab challenge). I am usually under my calorie goal, which isn't on purpose; I am not trying to lose…

Yea I have them daily, usually late at night. Do you think it would be ok if I ate canned peaches? I know those are sweet and I really like peaches, but if they're canned are they not very good for you? I guess anything is better than what I have been eating.

That's a good idea actually. I will try this next time they come up and let you know how it goes. Thanks :)

Could you post a link to the podcast?

A friend of mine uses Shakeology and absolutely loves it. I have tried Body By Vi as well as Whey Isolate; both of which I really enjoy, but I don't know a lot about this stuff, the only thing I know is that I am extremely picky when it comes to taste and I liked both of these a lot.

If you cook Kale in the oven to make it into chips does it lose it's nutritional value?

I put kale in my smoothies too! it's great and I can't even taste it!

It sounds like you have accomplished a lot and have a lot of great things in your life! It's a matter of how you look at it, because I read some of what you wrote and I think "Wow, that's amazing!". I have done things for the wrong reasons too, but that doesn't necessarily have to be a bad thing, it was still a good thing…

Mine was that I completed the first day of my first ever 30 day challenge! It's a new beginning! Excited and motivated!

This one really applies to me!