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i go with soy protein!!! i highly recommend it!!
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i go with soy protein!!! i high recommend it!!
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day 3 amd im aching!!! Im wondering if i should take a day off and just jog?? or should i try the workout even i think my calfes and lower back will give out on me lol
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Im a day 3 and im aching!!! BUt super excited for tomorrows work out!!
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keep going! even if you cant keep up and are just jogging in place, (or on your knees gasping for air) DONT TURN THAT DVD OFF. jump back in when ya can. and dont get discourage because you dont keep up with them in the videos. they are professinal ripped athlets. feel free to add or message me for support and…
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Im on day 3!!!! and im already aching..... haha
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Im on day 5 and im dreading the next workout! its extremly hard i dont keep up 100% in the videos but i make sure i keep moving and finish the video to the end and never give up. I almost gave up because i thought i wasnt fit enough for thid program, but i kept looking at all the sucess storys of people who were heavyer…
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bad answer but wine.....
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thank you!!!!!!
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so good!!! i added cookies and cream protein podwer and im soo hooked!!!!
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bump
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Im wanna lose about 40 lbs so i can find a man to marry! hahha but congrats ladies
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yeah i try to saty away from meats myself too. Get a soy protein podwer i love mine super yummy! and lots of protein and it make a huge difference!
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I know what you mean about dissapoing the trainer. I feel the same way every time i go to the doctor and dispointing him lol. thank you!
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i work night shift so im always awake at night!!
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im a nightshifter too! im a nurse and i work 7pm-7am 12 hours at least 4 days a week, (ill work everyday if i could) Im struggling with eating at the right times. I like working out right when i get off at 7am but sometimes i would have the engery when i get out and ill do it right before work at about 4:30 But i really…
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beefy
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love zumba so much funner to do with a friend. but its just another cardio workout. i would do some online zumba videos before spending money
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look around i found a liquation food store by myhouse and there produce is unbelievable cheap!! the self life isnt as long tho but its worth the about 75%savings
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hey i just orderd the insainty the other day! i got a question were you guys super sore after? (that unable to walk up stairs kinda sore or workout good) im super nevruous for that so ive been doing lots of cardio and squats to get ready lol
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i just did my first week and man im aching!!!!1
