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oreo smoothie (healthy!!!!)
Okay i was playing around with protein shakes latly and i found this one! Its to die for! i made it this morning and drank in in a matter or 2 min its was so good!!! Try it out you will not be disapointed!! 1 scoop of cookies and cream protein powder (i use spiur-tein Soy protein) 1 teaspoon of vanllia extract 2 tbsp of…
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making this a new goal, feeling bummed
I would always weigh myself daily but it jumps around so much. I do understand that it would be alot of things and not weight gain but its still super discouraging! I plan to only weigh myself once now on monday mornings when i wake up. does anyone else do weekly weight in instead of dailys? and how does that work for you?
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loose skin tips?
Hi guys i have already lost about 12lbs and i can see my somatch skrinking. Im really afraid about obtaining loose extra skin do you guys have any tips about how to tighten it up? thank you!!:)
