oreo smoothie (healthy!!!!)

Jaymeow11

Okay i was playing around with protein shakes latly and i found this one! Its to die for! i made it this morning and drank in in a matter or 2 min its was so good!!!
Try it out you will not be disapointed!!

1 scoop of cookies and cream protein powder (i use spiur-tein Soy protein)
1 teaspoon of vanllia extract
2 tbsp of vanilla dry instant pudding mix (i use sugar free)
2 cups of milk (i use soy milk)
1 hand ful of ice
1 tbsp of chia seeds (optional)

If too thick add more milk or water.
Simply blend in a blender and TADA!!!

So simple and yummy!

lseed87

Sounds nice. bump