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I've been losing around 2-3lbs a week. And I've actually been stuck on this same weight for about a week and a half now.
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I'll open my food diary up, didn't realize it was closed! And yes, I do indeed use a food scale
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I'll add that to my recipe book. Sounds fantastic!
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I didn't know this! Thank you for the advice, I'll certainly be doing that next time! Also an update, I received my quest bars yesterday. Popped the chocolate brownie one in the microwave. It was heavenly!
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That sounds great, I will have to buy some the next time I place an order with Quest!
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Are the chips intended for just snacking? Or can they be an alternate to a protein bar?
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I ordered these directly from the Quest website. I purchased the variety 12 pack on there. I believe the costs are similar to what is available in stores. Only thing is you have to pay $5 for shipping
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I hear that they are excellent if you microwave them a little bit! Thank you for your advice everyone, it is much appreciated!
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On average, I get in between 1300-1350 calories a day. Also averaging around 70-80 grams of carbs, 50g of sugar a day.
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I'm actually doing something very similar to the ideal protein and paleo diet. I have strictly been eating vegetables, meats, and occasionally fruit (about 1-2 times a week for snack). So I'd say that I'm getting plenty of vegetables and greens in. No sweets, fried/breaded foods, processed foods, soda, etc.
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Feel free to add me!
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Feel free to add me!
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Feel free to add me :D
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Hi Abbey! I too am in the same boat as you. I'm 22 and I'll be going into my final year of college. I'll be living in an apartment as well and thus am responsible for my own cooking. (I'm so glad to be getting away from the unhealthy dorm food!!) My goal this year is to stick to my healthy eating (which I've been doing for…
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I feel you! I gained about 25lbs last semester, with all the beer and terrible eating habits I had. For a while, I honestly didn't care about exercising and watching what I ate. I've been pretty athletic my entire life which has helped me here and there. But my eating is what always ruined it for me! I'm currently playing…
