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Never over 1400 cals , workout daily - 80 lbs 6 mo
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I do Zumba six days a weeks and stay under 1600 calories per day, I have lost 52 pounds in about 4 months, yes it works and its amazing !!!!!
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I eat anything I want, just in small amounts...I love cookies, cake, ice cream, pizza, soda but in smaller portions
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28 years old, I have lost 50 lbs so far in about 3 1/2 months. I just stay under 1500 calories per day (but eat whatever I like, no special diet just smaller amounts of food ) and I workout 2 hours a day / five days a week. Feel free to add me :)
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Vodka , Tonic and a lime
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Just to answer a few people who have asked what I have done: -I eat whatever I want (pizza, cake, candy, soda etc) but stay around 1300-1600 calories per day, I tried to "clean eat" when I started and all I wanted to do was binge eat so I let myself have whatever I am craving but in small amounts. -Also I work out two…
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Thank you all for the kind words :)
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Thanks everyone ! Yes I was shocked I lost so much so quickly but I just keep my calories low but in a healthy range and I workout A LOT, working out has become my new addiction and I love every moment of it, have never felt so good in my life !
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Thanks for posting the pic I couldn't get it to work :)
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I personally never do and I have seen fast results.
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I went to a Christmas party December 2013 and saw people I only see there once a year and something sparked in my mind that this time next year when I see all these people I want them to see me 100 pounds smaller. That's what got me started but after finding out how much I love this healthy lifestyle I do it for myself. I…
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I remember seeing your story when I first started back in January and I have always had you on my mind, you are a great inspiration to me. All those times I have wanted to give up I reminded myself of your story. Great Job and God Bless :)
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working out two hours a day five times a week has helped me not to binge eat, something about all that physical exercise and not wanting to blow all my hard work is what helps me.
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I started 3 months ago down 46 pounds, Let be friends !
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45 pounds in 3 months
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I am 5'5 190 lbs right now and am a size 12 in pants and large in shirts.
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Christine , I'm 28, mother to six kids , started on January 4th of this year have lost over 40 pounds so far I still have about 60 pounds to lose. Would love to find more friends on here and meet new people :)
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Zumba twice a day, five days a week and I stay under 1500-1700 calories per day. I have lost 40 lbs in two and a half months.
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40 lbs in 3 months. Two hours a day of exercise and staying around 1500 - 1700 calories per day.
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so amazing, you look beautiful! great job, great inspiration
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Flux Pavilion- I cant stop Adventure Club- Crave You
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Texas
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Mine is open as well :)
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a rich guy
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Oh awesome, thanks for posting this !!
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Walk the mall...do anything, there are so many indoor options to keep moving. Might not be able to run in the mall or a store but you can walk fast and its better than not doing anything.
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chocolate and ice cream or even both together...chocolate ice cream !! Bye bye , no more !!
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Congrats!! You look great !!
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and standing there was a
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Everything and Anything is possible. I'm 28 and had my 5th child 4 mo. ago, I was always a normal slim weight before kids (130 and I'm 5'5) currently after all these kids I let myself get to 221 lbs but you know what I'm not stopping until I get to the place I want to be. I may have five kids to drag along with me on my…
